7 Stress Relief Strategies When You're Short on Time
Early last year I wrote an article about stress-relief strategies you could do when you have 10 minutes or less. It was inspired by all of the hard working folks I meet who want short, digestible strategies they can incorporate into their busy day. One thing I have heard loud and clear since publishing that article is, "We want more!" Inspired by all of the crazy-busy and talented people I've been speaking to recently, here are seven additional stress-relief strategies you can use when you're short on time.
Power Pose. When you need a quick dose of confidence-on-the-go, try a power pose. Based on the work of Dr. Amy Cuddy, power posing involves literally putting yourself in a physical position of power, which then causes your brain to think in a more confident way. Whether you're going through a challenging situation or just going about your day, Cuddy suggests the following activities which will help you evoke confidence: Keep your shoulders back and chest open; stand up straight; keep your feet grounded; if you talk on the phone a lot, use a headset and stretch while you're talking; and combine power posing with daily routines.
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Power Pose. When you need a quick dose of confidence-on-the-go, try a power pose. Based on the work of Dr. Amy Cuddy, power posing involves literally putting yourself in a physical position of power, which then causes your brain to think in a more confident way. Whether you're going through a challenging situation or just going about your day, Cuddy suggests the following activities which will help you evoke confidence: Keep your shoulders back and chest open; stand up straight; keep your feet grounded; if you talk on the phone a lot, use a headset and stretch while you're talking; and combine power posing with daily routines.
More...