Natalie Allen's GPS Guide For Expressing Gratitude Before Bed

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

Make time to appreciate the little things. In the GPS Guide below, reader Natalie Allen offers some mantras to cultivate calm and gratitude before bed. Read them and go to sleep feeling thankful.

This month we're celebrating sleep. We want to know how YOU de-stress before bed. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide.

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