5 Sleep Myths Debunked By An Expert

The Huffington Post has published numerous articles on the topic of sleep deprivation, often involving the link between sleep and physical and mental health. It's for good reason: we're mostly a nation of yawning, bleary-eyed folks who seem to think sleep is a sign of laziness or a badge of honor. At the very least, many of us simply think, Sleep? Who has time for that these days?

After all, the U.S. Centers for Disease Control and Prevention recently released some alarming (pun intended) information regarding Americans' sleep habits; according to their findings, one in three American's aren't getting enough shut-eye.

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