OSU physician warns athletes of heat-related illness

OKLAHOMA CITY (KFOR) - The brutally hot temperatures are back this week, which can be dangerous for athletes. 

“It's exhausting. You know, it drains you,” said Alex Morris, a soccer player at Oklahoma State University. “It's miserable. It literally feels like you're walking on hot coals when you're in cleats on turf.”

According to the National Athletic Trainers’ Association, exertional heat stroke is one of the three leading causes of death in athletes. 

Studies also show exertional heat illness incidents are 9.8 times higher in the preseason compared to the regular season.

"Heat illness is a very significant concern,” said Dr. Jason Moore, OSU Athletics team physician. “You will see in the news at least one very sad case a year where an athlete has been exposed to the elements and succumbs to heat illness.”

Experts across the state say preparing ahead of time can help prevent falling sick. 

Getting enough rest and recovery and staying hydrated are crucial. 

"We always ask that they lightly salt their food that helps replenish the electrolytes they lose while they're sweating,” said Chris Trobaugh, an athletic trainer at Deer Creek High School. 

Athletes should also make sure they’re educated about heat related illness symptoms. 

"Either sweating profusely and they can't cool off or you got a kid that stopped sweating,” said Trobaugh. 

Dr. Moore added, “Headaches, dizziness, if they start feeling nauseated, we want them to go up to their coach or their athletic trainer so they can get out of the elements." 

Also, keep an eye on your teammates. 

“Just be aware that it can happen to anybody at any time,” said Dr. Moore.