SUP Magazine: How to Make Your Deadlifts Instantly Stronger With Just One Adjustment

Despite its ability to build full-body power and strength, the deadlift often finds itself in the hot seat as a controversial exercise. While dedicated  powerlifters see it as a pillar of strength training , physical therapists caution its frequency due to anecdotal instances of back pain and injury. Our hot take: When done correctly, no exercise builds functional strength quite like the conventional deadlift . The keyword there? When done correctly .  Whether you've been l...