SUP Magazine: How Long You Can Balance on One Leg Reveals This About Your Biological Age

People in blue zones will have you believe aging is avoidable with the right diet, but professionals know one of the greatest ways to maintain well-being as you age is staying active. Turns out there's a surprising way to gauge whether you're aging gracefully or not, according to a  recent study from the Mayo Clinic. How long you can balance on one leg is a direct indicator of how well you're aging, a new study reports. All praise to  awkward exercises , after all. Researchers stu...