SUP Magazine: This Simple Test Can Accurately Determine Your Biological Age

A new study has found the most important indicator of a person's age, and it's not strength or gait. As it turns out, balance—or, more accurately, how long someone can stand on one leg—plays the biggest role in how we age. This is according to new Mayo Clinic research, which was recently published in the medical journal PLOS ONE . For the study, "forty healthy, independent people" over the age of 50 were recruited, with half younger than 65 and the other half older...