SUP Magazine: Considering the 75 Hard Challenge? Read This First
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Sticking to new habits isn't easy, especially when they mean giving up old ones that make you feel good—at least temporarily—like binging talking dog videos or inhaling a burger on the way home from work. But there comes a time when making a change in the name of your health and happiness is more attractive than another night spent plastered to your couch. That's where a program like the 75 Hard Challenge comes in. It's not a weight-loss app , although followers do tend to s...