49ers 2025 Offseason Program: Schedule and Phase Breakdown

Briana McDonald

The NFL offseason may feel quiet, but preparation is already ramping up.

The San Francisco 49ers are just days away from kicking off their 2025 offseason workout program. According to league rules, teams with returning head coaches can begin their programs on April 21, marking the first step in a structured, three-phase plan that outlines the guidelines for player participation and activitie