11 Adult Coloring Books That Will Make You Feel Surprisingly Zen
Forty-two percent of adults say they’re not sure they’re doing enough to manage stress. It can feel impossible to squeeze in some relaxation time, especially if you’re a parent. Recently, all the excitement around adult coloring books has had us thinking -- what if playtime is the perfect time to get Zen?
As your little ones doodle, you can grab your own book and draw along with them. But here’s the trick: the mindful part of coloring -- what makes you so relaxed -- is not your mind wandering to random thoughts, but staying present in the moment. To get the full, clarity-inducing results, it’s key to pay purposeful attention and focus on the act and experience of coloring. Notice your emotions, your breathing and your senses. Be present with your child.
More...
As your little ones doodle, you can grab your own book and draw along with them. But here’s the trick: the mindful part of coloring -- what makes you so relaxed -- is not your mind wandering to random thoughts, but staying present in the moment. To get the full, clarity-inducing results, it’s key to pay purposeful attention and focus on the act and experience of coloring. Notice your emotions, your breathing and your senses. Be present with your child.
More...