Huge study links ultra-processed foods to heightened depression risk

Recent research published in the journal Clinical Nutrition reveals a significant link between high consumption of ultra-processed foods and an increased risk of developing depression. This study, conducted in Brazil, indicates that individuals adhering to diets rich in ultra-processed foods are more likely to experience depressive symptoms over time. These findings underscore the potential mental health risks associated with dietary patterns characterized by processed and convenience foods. Depression, also known as major depressive disorder, is a common and serious mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in...