Prof Tim Spector says meals can contain powerful antioxidants which can reverse cell damage with one simple hack
![Prof Tim Spector says meals can contain powerful antioxidants which can reverse cell damage with one simple hack](https://i2-prod.walesonline.co.uk/incoming/article28457302.ece/ALTERNATES/s615/0_specJPG.jpg)
Diet scientist said people are throwing away the best part of vegetables - which contain massive amounts of fibre and chemicals which stop ageing