Sweat, Swim, Repeat - Fitness tips from Vishal Sukhwani. — Модные новости на ru24.pro

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1. When did you start training yourself?

I started training when I was 18-years-old. My ultimate goal had always been to remain fit and healthy while I maintain a balance at work and personal life.

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2. How do you stay motivated?

I always remind myself of the goals I have set, what I have achieved and am excited about what next.

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3. What is your current workout routine?

My current workout routine:

1. Five minutes warm-up (skipping, jumping jacks)
2. 50 Push-ups
3. 30 pull-ups
4. 25 squats

Then, I devote each day to different body parts.

Monday: Legs

Tuesday: Back and calves with 15 minutes of cardio after workout.

Wednesday: Chest and Abs

Thursday: rest day

Friday: Arms and triceps and abs

Saturday: Shoulders and 15 minutes of cardio after workout.

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4. What is your diet like?

I begin my day by drinking one litre lukewarm water and for breakfast, I mostly take three-four slices of brown bread with egg whites and one glass of juice. I take around five meals in a day so mid-morning, I eat salads. Post that, my lunch is mostly brown rice with lentils or chickpeas with curd. My evening snacks include coffee with two digestive biscuits and I end the day with wholesome dinner which includes either boiled chicken/ vegetables or grilled vegetables or scrambled eggs with vegetables.

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5. What gives you the best results when trying to get lean?

For me, it has always been my metabolic rate which stays around 2000.

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6. What is the most common training question that people ask you?

Mostly, people ask me, as to how do I maintain my physique. My answer for this is, I try to eat clean, sleep for at least eight hours in a day, and train for four-five days a week.