EPA vs. DHA: key differences explained - Blog | Everlywell: Home Health Testing Made Easy

Medically reviewed on January 23, 2023 by Morgan Spicer, Medical Communications Manager. To give you technically accurate, evidence-based information, content published on the Everlywell blog is reviewed by credentialed professionals with expertise in medical and bioscience fields.Table of contentsWhat's the difference between EPA and DHA?Is it better to have more EPA or DHA?Do you need both EPA and DHA?Support your health with high-quality omega-3 supplements from EverlywellRelated contentOmega-3 fatty acids are essential nutrients that make up the membranes of each and every cell in your body.1 Two of the most important omega-3s are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) [1].While DHA and EPA are often found together in food and omega-3 fatty acid supplements, they serve slightly different functions. So, what’s the difference when it comes to EPA vs. DHA?In this article, we’ll break down the distinct benefits of EPA and DHA. We’ll also help you determine which ome...