Drinking Alcohol On The Low FODMAP Diet - FODMAP Everyday

Can You or Can’t You?Feeling confused about drinking alcohol on the low FODMAP diet? Whether you like to enjoy an occasional drink or have an upcoming social event, it can be tricky knowing what fits into a low FODMAP diet.For people without digestive issues, having a drink with friends or at the end of a long day is easy. In fact, so easy we take it for granted until faced with digestive conditions such as irritable bowel syndrome (IBS).Learn how to add alcohol to your low FODMAP diet and ideas for what to order the next time you want to have a drink.The Good News & The Bad NewsI have some good news and bad news about alcohol and the low FODMAP diet. So, the good news is there are actually many low FODMAP options if you are looking to have a drink or two at a party or other social function.The bad news is alcohol, in general, isn’t the best idea for those with digestive conditions such as IBS.Alcohol is a gut irritant and can also act as a stimulant, which can be especially problemati...