Is Green Tea Healthier Than Black Tea? Here’s What Science Says

Tea is the world's second most popular beverage after water, with around 80% of American households keeping it on hand, according to the U.S. Census Bureau. While black tea is the most consumed, accounting for approximately 84% of all tea consumed in the U.S., green tea is next in line, making up roughly 15%. With such a big gap in consumption, you might wonder: is one of these teas actually healthier than the other?We're here to break it down and explore the science behind the benefits of black tea versus green tea. What Happens To Your Body If You Drink Tea Every DayBackground and Origins: What's the Difference?Fun fact, both black and green tea come from the Camellia sinensis plant, but vary in their processing methods. For instance, once a tea leaf is harvested, they undergo wilting and oxidation, which creates a distinct aroma and color to the tea. However, the oxidation process can be stopped with heat, essentially inactivating the enzymes. This is how different teas, such as bla...