PCOS Diet Plan: How To Control PCOS With Diet And Exercise

The PCOS diet plan helps women manage PCOS better. Research shows that such a diet can help avoid the negative effects of PCOS (1). PCOS, or polycystic ovarian syndrome, is a hormonal disorder. It mainly affects women in their reproductive age. A few symptoms include formation of multiple cysts in the ovaries, weight gain, facial hair, depression, irregular or no/prolonged periods, and diabetes (2). A planned PCOS diet and workout regimen can help reverse these. Read on to know all about the PCOS diet and use the 7-day PCOS diet and exercise plan we have included for you.In This ArticleWhat Is PCOS?What Causes PCOS And Why Do You Gain Weight?PCOS SymptomsSo You Think You Have PCOS? Do This!7-Day PCOS Diet PlanWhat Should You Do After Day 7?PCOS Diet – Foods To EatPCOS Diet – Foods To AvoidExercise For PCOSLifestyle Changes For PCOSPCOS TreatmentPCOS RisksFrequently Asked QuestionsWhat Is PCOS?PCOS or Polycystic Ovarian Syndrome is a hormonal imbalance that occurs in women of reproducti...