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Sugar not the enemy, excess is: Hyderabad neurologist explains safer sweetener options

Economictimes.indiatimes.com 

Stevia is highlighted as the healthiest sweetener. It offers zero calories and does not affect blood sugar or insulin. This makes it ideal for daily use, especially for individuals managing diabetes. Allulose is another option, closely mimicking sugar's taste and performing well in cooking. However, stevia is more affordable and available in India. Both are safe for blood sugar.

Where does the capex focus lie in Union Budget 2026?

Economictimes.indiatimes.com 

Headline capex understates the Union Budget’s infrastructure push. Adjusting for equity infusions, state and private spending, and extra-budgetary resources shows effective Centre infrastructure spending rose 18% year-on-year, led by defence, transport, housing, and water, alongside PLI and targeted tax incentives.

Quote of the day by Stephen Hawking: 'The greatest enemy of knowledge is not ignorance, it is the...'

Economictimes.indiatimes.com 

Stephen Hawking, a renowned British physicist, made significant contributions to understanding the universe, black holes, and time. Despite a devastating ALS diagnosis at 21, he lived for over 50 years, communicating via a computer voice. His quote, "The greatest enemy of knowledge is not ignorance, it is the illusion of knowledge," emphasizes the importance of humility and continuous learning.