Dietitians rank the 5 breakfast cereals that keep blood sugar steady all day

Blood sugar influences daily health, impacting energy, mood, and appetite. High blood sugar can result in fatigue, mood swings, and long term complications, while low sugar can cause dizziness and fainting. Selecting the right breakfast is important, and fiber-rich, whole-grain cereals with minimal sugar help regulate glucose.Portion size, fiber, whole grains, and low added sugar are vital for optimal morning breakfast.