Cancer rates are rising among young people. Here are 6 ways to lower your risk and stay prepared.
Callaghan O'Hare, Shelby Tauber, Ian Tuttle, Bernard Kalu, Jordan Vondehaar, Thalia Juarez, Thomas Simonetti, Kim Raff, Ryan Gryzbowski for BI
More Americans in their 20s, 30s, and 40s are getting diagnosed with cancer. These are people juggling careers, young families, and a brutal economy.
While some of that rise can be explained by lifestyle changes, that doesn't tell the whole story.
We've spent the past year digging into this — talking with dozens of patients, caregivers, doctors, researchers, and economists to understand what's happening, what it's costing people, and what can actually help.
Scroll down to explore our reporting project, The True Cost of Young Cancer. Our video and six stories delve into the most pressing aspects of this trend, from the unique financial challenges to the patchwork of fertility laws that young patients face.
But first, here are six of the best tips we gleaned throughout our reporting. The system isn't built for patients under 50. Still, there are some things you can focus on to protect yourself in a world where the causes are complex and the costs are high.
1. Understand what's driving the trend
Alyssa Pointer for BI
Cancer diagnoses in people under 50 are rising sharply.
Standard advice still focuses on personal habits — eat better, move more — but the science shows it's not just about lifestyle.
2. How to protect yourself — realistically
Thomas Simonetti for BI
Prevention isn't one-size-fits-all — and it's not entirely in your hands. The "exposome" (a word scientists use to describe the total mix of environmental exposures affecting our health) shapes risk as much as diet does.
Still, there are some things you can do to reduce your risk of an early cancer diagnosis.
3. When to push for screening, even if you're 'too young'
Shelby Tauber for BI
Colon cancer is the fastest-rising cancer among young adults.
Still, many younger patients are told to "wait until 45" for a colonoscopy, even when symptoms or family history suggest otherwise.
The same questions apply for other types of cancer.
If you're 45 or older and denied coverage for a colonoscopy, appeal — the screening age was officially lowered in 2021.
If a procedure isn't urgent, waiting for prior authorization from your health insurance company can help prevent unexpected bills later.
4. Keep track and trust your instincts
Thalia Juarez for BI
Many early diagnoses start with someone noticing something "off." Younger patients are often dismissed or misdiagnosed.
5. Ask the money questions early
Jack Bynum
Treatment can drain savings even for the insured. Costs often hit before patients realize they can negotiate or get help.
Navigators are professionals who guide you through appointments, insurance paperwork, and financial aid. Many people told us patient navigator programs were the single most helpful resource in managing both cancer treatment and stress.
They can also help you find clinical trials that cover newer, "experimental" treatments like immunotherapy — sometimes with travel or lodging support.
If your hospital offers one, ask to be connected early. If not, ask awareness groups where you can find one.
6. Build your support network
Ryan Gryzbowski for BI
No one should have to face the physical, financial, or emotional toll of cancer alone.