Cardiologists reveal the common foods they absolutely refuse to eat — here’s why

Cardiologists warn that certain foods can harm your heart. Margarine, coconut oil, bacon, fried snacks, soft drinks, fast food, packaged desserts, and processed foods are best avoided. Choosing fresh, less-processed foods and healthy oils like olive or avocado oil can protect your heart, lower cholesterol, and reduce the risk of heart disease. Small changes make a big difference.