Pranjal Pandey lost 85 kilos without crash diets: Check 7 simple habits that helped her go from 150 kg to 65 kg

Pranjal Pandey achieved an 85 kg weight loss. She transformed from 150 kg to 65 kg. Her success came from consistent habits, not crash diets. Key changes included calorie deficit, nutritious food, and daily movement. Prioritizing sleep and gut health also played a role. Staying hydrated was crucial. Pranjal's journey proves simple, sustainable changes yield remarkable results.