10 Foods That Are High in Beta-Carotene

When we think of foods that are high in beta-carotene, we typically think of carrots. But are there also many other good dietary sources of this vital nutrient. In fact, when it comes to whole foods that are rich in beta-carotene, carrots are actually not even in the Top 3: weight for weight, sweet potatoes, grape leaves and some microgreens beat carrots in terms of beta-carotene content. To learn more about these top sources of beta-carotene, as well as other vegetables, herbs and fruits that contain significant amounts of this powerful carotenoid, keep reading.Note: Unless otherwise noted, any references to the amounts of nutrients in the below-listed foods are based on data obtained from the USDA Nutrient Database for Standard Reference (Release 27).10 Top-Notch Dietary Sources of Beta-Carotene1. Sweet PotatoesUp to 226 mcg of beta-carotene per 1 gIf you expected to see carrots top this list of the best dietary sources of beta-carotene, get ready for a surprise: sweet potatoes beat...