Man loses 132 pounds by eating this 1 Chick-fil-A menu item every day

Alarmed by his growing weight and the toll it was taking on his health, Tom Carroll lost 132 pounds in a unique way: eating a Chick-fil-A salad every day.He’s been following that routine for more than a year, always ordering the restaurant’s Spicy Southwest Salad for lunch — his big meal of the day — then making a homemade version of it for dinner.Carroll, 32, says he’s not bored eating the same thing every day — a strategy dietitians say can have important advantages — noting he just really likes the taste.The 680-calorie salad contains mixed greens, tomatoes, roasted corn, black beans, chiles, red bell peppers, cheese, grilled chicken, and comes with tortilla strips, pepitas and a creamy salsa dressing.“I was really lucky that I found the thing that works for me,” Carroll, who lives in Lincoln, Rhode Island, tells TODAY.com. “There are a lot of Spicy Southwest Salads in my life, but I’m more than happy to stay on that path.”Carroll says he’s not paid by Chick-fil-A and no one from th...