Anger is a flow of emotion like water through a hose. It helps to know when to turn it up or down and how to direct it

Pretty much everyone will sometimes struggle with anger at work. People fear the wrath of abusive supervisors, suppress anger to maintain a façade of professionalism, or vent anger toward co-workers who are, fairly or not, targets. Reactions to anger in the workplace can be strong, but they're not always effective.