Factors that affect vitamin supplement absorption and how to manage them | Welltopia Pharmacy

You have probably made an effort to get plenty of essential vitamin and supplements in your diet. However, not all of them may be adequately absorbed into the body. Here are some of the factors that affect the absorption of nutrients into the body.Smoking and alcoholYou are probably aware of the effects of tobacco and alcohol on a person’s health, but you may be surprised that they can also reduce vitamin absorption. Smoking lowers the intake of vitamin C while alcohol decreases the body’s ability to absorb folate. You should, therefore, overcome your alcohol drinking and smoking habits for your body to absorb enough nutrients. If feel that you must drink, then limit it to one drink for women and two drinks for men.Lack of dietary fatThe absence of dietary fat is likely to reduce the absorption of fat-soluble vitamins. Vitamins are either fat or water soluble. Vitamin D is fat soluble and is stored in fatty tissue; it is usually released as the tissue is broken down by the body. Moreov...