22 Healthy Yellow Foods to Add to the Diet - Healthier Steps

Incorporating a variety of vibrant, yellow foods into your diet not only adds a burst of color to your plate but also introduces a range of health benefits.See also 8 Incredible Herbs to Lower Blood Pressure and 27 Foods That Boost the Immune System.The yellow color of these foods often signifies the presence of essential nutrients like vitamin C, vitamin A, dietary fiber, and a range of powerful antioxidants.From the zesty tang of lemons to the sweet juiciness of mangoes and the earthy goodness of yellow bell peppers, these foods can support immune function, enhance skin health, promote digestion, and reduce the risk of chronic diseases.In this article, I’ll take you through 22 healthy yellow foods that can revive your meals and elevate your overall well-being.Yellow Foods Nutrition FactsCommon nutrients in yellow foods include:Carotenoids:Beta-caroteneAlpha-caroteneLuteinZeaxanthinCryptoxanthinVitamins:Vitamin CVitamin AVitamin B1 (Thiamine)Vitamin B2 (Riboflavin)Vitamin B3 (Niacin)V...