How Accurate Are Body Fat Scales?

In general, body fat scales provide a rough estimate based on your weight and other factors.If you’re exercising regularly, making healthy food choices, and not seeing the scale budge, it may be time to assess your body fat percentage.When you’re trying to lose weight, measuring body fat is equally as important as measuring your overall weight. That’s because healthy habits, like exercise, can build muscle. Increased muscle mass can make the number on the scale stay the same or, in some cases, increase, even if you’re losing fat and becoming more toned.One way to assess your progress is to step on a body fat scale. While these aren’t the only methods of determining a healthy body weight, measuring your body fat can help you determine if your weight loss efforts are working.If you’re not trying to lose weight, a body fat scale can still help you figure out if you have a healthy fat-to-muscle ratio.Body fat scales aren’t completely foolproof, but they’re just some of the options to measu...