How to Improve and Reset Gut Health

Poor gut health may manifest as fatigue, upset stomach, skin conditions, and autoimmune challenges. Probiotics, fermented foods, hydration, and stress management can help. What is the gut microbiome and why is it important?The term “gut microbiome” refers to the microorganisms living in your intestines. Each person has about 200 different species of bacteria, viruses, and fungi in their digestive tract.Some microorganisms are harmful to our health, but many are incredibly beneficial and even necessary for a healthy body.Research indicates that having a large variety of bacteria in the gut may help reduce the risk of conditions like: diabetesinflammatory bowel disease (IBD)psoriatic arthritisIn other words, your gut health is often related to your overall health.How does the gut microbiome affect your health?The incredible complexity of the gut and its importance to our overall health is a topic of increasing research in the medical community. Research over the past few decades has foun...