It's called the 'Winter Arc.' And for some, it's replacing New Year's resolutions

A new year brings new goals. But studies have shown that most people don’t tend to uphold their New Year’s resolutions much past the first month. So in an attempt to reframe the thinking around new year goal-setting, a new wellness trend has popped up online. It’s called the ’Winter Arc,’ and it involves utilizing the cold, dark earlier months of winter to turn inward and get a jumpstart on goals. The AP spoke with some experts about the value of participating and some tips for trying out your own Winter Arc.