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Sign up for The Sun’s One Week to Better Sleep newsletter to snooze like an expert

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ONE Week to Better Sleep is here to turn your bedtime nightmare into a dream come true.

This special newsletter series from The Sun takes subscribers on a journey to understand sleep better than ever in just five days.

It makes the science of sleep easy to understand while busting myths along the way, with tips on how to eat for a better night’s rest, turn your bedroom into a sleep sanctuary and so much more.

So what are you waiting for? Sign up for The Sun’s One Week to Better Sleep newsletter now.

A preview of what you can expect from One Week to Better Sleep