12 Simple Tips to Improve Nutrient Absorption from Foods - By Dr. Geeta Thakur | Lybrate

Nutrient absorption is synonymous with 'digestion' or a fancy term used for the same. However, what is more, important for you to know is how your body absorbs each nutrient in order to maintain your overall good health. The first condition of excellent nutrient absorption is a healthy gut with good bacteria.In this article, we aim to discuss how you can have a healthy gut and better digestion. So, don’t miss out on reading it if you look forward to having excellent overall health. Go through the following very simple tips that may help you have a healthy gut for better nutrient absorption:1. Consume Healthy Fats for Better Nutrient Absorption:You must be amazed to know that fat aids the absorption of vitamins A, D, and E, as well as vitamin K. Hence, you should never feel bad about adding some healthy fats, such as avocados and olive oil, to your regular meal.2. Incorporate Vitamin C-Rich Foods into Your Diet:Vitamin C is essential for absorbing iron from plants. It is especially nece...