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Lose a dress size by Christmas just by eating a spoonful of honey every night. After a lifetime's research, MIKE MCINNES's breakthrough means you can lose weight fast thanks to his diet 'miracle'... if you follow his golden rules

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There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a week using nutritionist Mike McInnes's plan.