What Happens If You Don't Drink Enough Water?

By Ben MacDonaldApr 5, 2024 Tags Hydration In the hustle of daily life, staying hydrated often takes a backseat. However, the consequences of not drinking enough water extend far beyond simple thirst. This article explains how not drinking enough water can affect your health, whilst stressing the importance of staying hydrated for overall wellbeing.The Vital Role of Water in Our BodiesWater approximately accounts for 60% of an adult’s overall body weight, making it essential for the human body to function efficiently. Water plays a crucial role in various physiological processes, such as aiding digestion and nutrient absorption, and regulating body temperature.When the body is not adequately hydrated, such vital functions are compromised, leading to a range of health complications, including constipation, kidney stones and urinary tract infections. Severe dehydration can lead to more serious conditions, such as heat stroke.Evidence continues to suggest that drinking 8-10 glasses of wat...