What Happens to Your Body When You Take Vitamin C Every Day
It may take a sniffly nose, constant sneezing or a pesky cough to bring vitamin C top-of-mind. Getting sick reminds you of your immune function, which may leave you wondering whether you should take vitamin C daily. Vitamin C is a well-known vitamin in citrus fruits that many people turn to when under the weather. That's because it can enhance immune health and may shorten how long a cold lasts, per MedlinePlus. Vitamin C is a crucial nutrient and antioxidant that aids in producing compounds that support different body functions. So, can you benefit from taking a regular vitamin C supplement? Does it really “boost” your immune system? How much is too much? Read on to learn more about what happens when you take vitamin C every day.4 Sneaky Signs You Might Need a Multivitamin What Is Vitamin C? Vitamin C, or L-ascorbic acid, is a water-soluble vitamin naturally present in food. Though most mammals can make vitamin C in their bodies without problem, humans must get it through the diet via...