8 Anti-Inflammatory Foods to Eat for Better Sleep

Online searches for insomnia remedies and tips for better sleep have skyrocketed in recent years, which suggests many of us are having trouble sleeping lately. And while one night of less-than-adequate sleep may leave you less productive and energized the next day, it isn't too big of a deal. However, several nights of poor sleep quality creates a much bigger health issue. This is because a lack of sleep fuels inflammation in the body, increasing the risk of developing heart disease and diabetes and decreasing the immune system's effectiveness. Recipe pictured above: Roasted Pistachio-Crusted Salmon with Broccoli Want to get a better night's rest? Research suggests eating certain foods can help you sleep better and reduce inflammation in the body. Check out these eight top anti-inflammatory foods for sleep. 1. Pistachios Recipe pictured above: Thanks to their combination of protein, healthy fat, fiber, minerals and antioxidants, tree nuts are considered a great anti-inflammatory food t...