SUP Magazine: Strength and Conditioning Specialist Reveals the Best Hip Thrust Alternatives

Few leg exercises rival the hip thrust for power, size, and strength. This staple movement reigns high among the best glute exercises and hamstring exercises due to its ability to isolate the muscle groups. However, relying on hip thrusts as the primary butt-builder may not suit everyone. Plenty of hip thrust alternatives deliver similar (and unique!) benefits if you're dealing with equipment limitations (see bodyweight leg exercises ), personal comfort, or simply want variety. ...