Nita Ambani shares Mukesh Ambani follows a very simple yet disciplined diet, reveals his favourite snack

The lives of India’s wealthiest often capture public curiosity, and Mukesh Ambani, Chairman of Reliance Industries, is no exception. During a recent visit to the Kashi Vishwanath temple, Nita Ambani shared insights into her husband’s surprisingly disciplined dietary habits, emphasizing his love for simple, home-cooked food. While trying a number of Varanasi snacks at a local shop like aloo chaat, she mentioned Mukesh’s occasional enjoyment of the treat, saying, “Mukesh would have loved it.” She then revealed that Mukesh Ambani follows a strict vegetarian diet, dining out only once a week and favoring nutritious, homemade meals.

As par Nita Ambani, Mukesh’s favorite snack is the Gujarati delicacy Panki, a light dish made from rice flour batter, spiced with fenugreek and turmeric, wrapped in banana leaves, and served with achaar or chutney. This choice, she explained, reflects his preference for wholesome, health-conscious food—a cornerstone of his simple yet disciplined lifestyle.

She also revealed that not only her husband but the entire family mostly prefers eating home-cooked food.

Mukesh Ambani’s diet and disciplined lifestyle

Mukesh Ambani’s disciplined lifestyle starts early each day, around 5:30 am, with a morning routine focused on yoga, meditation, and mindful movement. Beginning with Surya Namaskar and short walks, followed by meditation, Ambani’s regimen sets a positive and focused tone for his day, prioritizing both mental and physical well-being.

His breakfast consists of light, nutritious options like fresh fruits, juice, and idli-sambhar. Avoiding heavy or overly rich foods, Ambani ensures his first meal is gentle on the digestive system and packed with nutrients, aligning with his philosophy of balance and moderation.

For lunch and dinner, he sticks to a traditional Gujarati-style diet, often including dishes like dal, sabzi, rice, soups, and salads. Despite attending many social gatherings, Ambani strictly follows a vegetarian diet and avoids junk food.

What does certified dietician have to say about Mukesh Ambani’s diet

Kanikka Malhotra, a consultant dietician and certified diabetes educator, offers insights into how Mukesh Ambani’s disciplined diet and lifestyle choices contribute to his overall health. Speaking to The Indian Express, Malhotra explained that his preference for home-cooked meals allows him to control ingredients, reducing unhealthy fats, sugars, and sodium commonly found in processed foods.

Malhotra said that traditional Indian meals, which consists of vegetables, lentils, and whole grains, provide a balanced array of nutrients essential for sustained energy and gut health. Preparing meals at home also enables portion control, supporting effective weight management.

She further noted that maintaining a consistent and familiar diet can ease stress and reduce decision fatigue, which is especially beneficial for someone with high-stakes responsibilities. “Balanced meals provide sustained energy throughout the day, which is vital for focus and productivity during long work hours,” she told the publication.