From sodas to fruit juice: Here's how your favorite drinks could be putting you at stroke risk

New research underscores the health risks of excessive consumption of coffee, soda, and fruit juice, suggesting these popular beverages may significantly raise stroke risk. Findings from the Interstroke study reveal that drinking more than four cups of coffee, one sugary or artificially sweetened fizzy drink, or two servings of fruit juice per day can increase stroke likelihood. However, water and certain teas may lower stroke risk, offering healthier alternatives for daily hydration. Here’s an in-depth look at what the research uncovered and its implications.