13 Ways to Lower Your Blood Pressure

If you deal with hypertension, you can help lower your blood pressure with lifestyle changes related to diet, exercise, and stress management. Blood pressure measures how forceful your heart pumps blood throughout your body. If your blood pressure is elevated, your heart is working extra hard to pump that blood, putting you at risk of heart disease and stroke. High blood pressure, known as hypertension, affects nearly half of the adults in the U.S. What is High Blood Pressure?High blood pressure means you have a systolic pressure of 130 and over (the top number related to pressure on the heart) and/or a diastolic pressure 80 and over (the bottom number related to pressure in the arteries).An example of a high blood pressure measurement would be 130/80 millimeters of mercury (mm Hg). Here are some things that can help lower blood pressure, in addition to taking blood pressure medication and checking your blood pressure with ablood pressure monitor. Regular exercise strengthens your hear...