SUP Magazine: This Viral Breakfast Can Help You Get More Than Half Your Daily Fiber in One Sitting

It seems like every other week someone on TikTok is touting a new health trend. We're a society obsessed with quick fixes and biohacking. From  sleepmaxxing , the viral trend that promises the perfect night's sleep, or dopamine menus that can help you feel happier and calmer, we can't get enough. This week, the craze is the Balkan Breakfast, a diet trend wherein you eat a huge plate of whole, raw vegetables, like peppers and cucumbers, alongside bread and cheese.  The trend ...