Feeling stressed about the election? Here's what some are doing and what they say you can do too

The 2024 race to the White House has already seen unexpected twists and turns. And roughly 3 in 4 American adults believe the upcoming presidential election is vital to the future of U.S. democracy, according to a survey from The Associated Press-NORC Center for Public Affairs Research. Against that backdrop, some have been rolling out meditations or providing tips and skills to cater to those stressed by the election as they try to manage uncertainty, calm anxiety or navigate challenging conversations.