How to follow the MIND diet

The MIND diet (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) is a combination of the Mediterranean diet and the DASH diet (Dietary Approach to Stop Hypertension). It is designed to protect brain health and is based on research findings on dementia.

The MIND diet is ideal for reducing the decline in brain function and the risk of dementia as you age.

How does the MIND diet work?

The MIND diet works by combining the health benefits of the Mediterranean diet and the DASH diet. The MIND diet focuses on foods for brain health and includes vitamins and antioxidants ...