Balanced diet: what is it, benefits, diet plan and foods to avoid

Eating a balanced diet is good for your health. Know which foods to eat and avoid to reap the benefits of a balanced diet.

Whether you are young, middle-aged or old, a balanced diet is a must. From colorful fruits and vegetables to lean proteins, whole grains and healthy fats, you should eat nutrient-dense foods. Your focus should be on nourishing your body with protein, carbohydrates, fiber, healthy fats, various vitamins and minerals. Following a healthy diet also means giving up ultra-processed foods and limiting salt and sugar intake. You should stick to a balanced diet as this can ...