How to Get Better Quality Sleep: Tips for Restful Nights

Quality sleep is essential for overall health, mood, and cognitive function. However, many people struggle to achieve restful, restorative sleep. If you’re looking to improve your sleep quality, here are some effective strategies to help you drift off and stay asleep longer.

1. Establish a Consistent Sleep Schedule

Going to bed and waking up at the same time every day helps regulate your body’s internal clock. Aim for a consistent schedule, even on weekends, to improve your sleep quality and make it easier to fall asleep and wake up.

2. Create a Relaxing Bedtime Routine

Engage in calming activities before ...