How to build resilience from within with resonant self-talk

Pinpointing feelings and their underlying unmet needs can help to address anxiety, symptoms of depression, and even imposter syndrome in the moment.

Recent data from Crunchbase shows that there have been more than 57,000 layoffs in the tech sector alone in 2024. In Edelman’s 2023 Trust Barometer, a staggering 89% of people reported a fear of job loss. During the layoff process, trust may inevitably be broken. Employees might struggle to find confidence in their leadership team as they watch their peers depart. And rebuilding trust within an organization can be extremely challenging when you can’t promise you’ll never conduct layoffs again.