Here are 5 healthy fall food choices to mark the start of autumn

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This year's fall festivals will not only bring festive fun, but will also serve up healthy and delicious dishes for everyone.

Fall, which officially starts on September 22 this year, is a wonderful time to take advantage of fresh produce that can provide essential vitamins and health benefits, medical experts advise.

"Fall is a great time to do a lot of roasting and baking," Stephanie Di Figlia-Peck, chief dietitian at Northwell Health Cohen Children's Medical Center in New Hyde Park, New York, told Fox News Digital.

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