Try the MIND Diet for Better Brain Health, Plan a Trip to Slow Aging — Plus Other Wellness Tips We Learned This Week

Hello, wellness enthusiasts. My name is Kaitlin and I'm here to share this week's tips for living your happiest, healthiest life.

Cooler temperatures mean it's finally safe to take your workout routine outside. Experts spoke to Yahoo Life about their favorite fall workouts, from meditative outdoor yoga to hiking trails, and all the physical and mental health benefits you can reap. Looking to shake things up by taking your fitness routine outside in the fresh air? Bring a buddy for an extra mental health boost.

As always, check the weather in your area and, if you wish, read your horoscope. ...