Food for the transgender community

Maria Bez is a Registered Nutritional Therapist and Kinesiologist, mother of a transgender son, and a healthcare professional. Helping transgender people stay healthy or address specific physical or emotional symptoms through an MTF diet or FTM diet and lifestyle is a topic close to her heart.

Everyone can benefit physically from making healthy food choices, including those following MTF and FTM diets. Buying locally grown fruits and vegetables doesn't have to cost you anything, and it can help you feel good, too.

Please note that we use terminology such as AMAB (assigned male at birth), MtF (male-to-female), and trans-feminine interchangeably ...