SUP Magazine: This Recovery Hack May Relieve Muscle Soreness in Under 30 Seconds

Whether you just finished a  HIIT class ,  sprint session , or upper-body workout , muscle soreness is expected. Everyone has their favorite way to recover , relying on foam rolling ,  stretching , ice baths  (see benefits of cold therapy ), and saunas . But there's a new discovery that could blow them all out of the water.  It's a strategic type of massage called the "triple-eight technique," and evidence suggests it can reduce muscle stiffness and soreness almos...